CalmStack Foundations
Learn the core CalmStack system for noticing activation earlier, creating space before reacting and choosing one workable next move.
£99 one-off
CalmStack Course Library
Practical, non-clinical courses at a £99 one-off public catalogue price, designed to help useful ideas travel into everyday moments.
Feel It. Don't Feed It.
Notice emotion and urge without automatically following the first action they suggest.
£99 one-off
Boundaries Without Guilt
Identify boundary moments and communicate or act on limits without turning every no into a moral crisis.
£99 one-off
Sleep & Screens
Understand evening technology patterns and redesign the environment so stopping is easier and sleep has a better chance.
£99 one-off
Panic, Anxiety & Grounding
Understand anxiety and panic-like experiences without self-diagnosing, and build a simple plan for what to do next.
£99 one-off
Low Mood to Momentum
Find one realistic next move when energy or interest are low without turning recovery into a productivity contest.
£99 one-off
Shame Resilience & Self-Compassion
Separate events and behaviour from global self-condemnation while keeping room for accountability and repair.
£99 one-off
Craving Control & Habit Loops
Create more choice around repeated habits and urges by changing cues, friction and alternative responses.
£99 one-off
Trauma Basics & Window of Tolerance
Build careful trauma literacy and use the Window of Tolerance only as a teaching metaphor for changes in available thinking and choice.
£99 one-off
Relationships & Co-Regulation
Understand how people influence each other emotionally while keeping consent, boundaries and personal responsibility intact.
£99 one-off
Inner Critic & Core Beliefs
Notice recurring critical rules and assumptions, test them against evidence and replace them with more accurate and workable language.
£99 one-off
Body Cues & Present-Moment Awareness
Notice body and sensory information carefully without treating every sensation as danger, trauma or hidden meaning.
£99 one-off
Attachment Patterns & Relationship Expectations
Use attachment ideas as flexible patterns for understanding relationship expectations without turning labels into permanent identities.
£99 one-off
Triggers, Flashbacks & Returning to the Present
Understand trigger and flashback-like experiences without deliberately reopening trauma, and build a present-focused response plan.
£99 one-off
Younger-Self Patterns & Present-Day Choice
Notice patterns that resemble earlier experiences while keeping attention on present-day facts, resources and choices.
£99 one-off
Rumination, Worry & Thought Loops
Recognise when thinking has stopped solving the problem and switch to a concrete task, decision, action or review point.
£99 one-off
Grief, Loss & Identity Change
Make room for varied grief responses while adjusting to changes in roles, routines, relationships and identity without a timetable or forced lesson.
£99 one-off
Guilt, Regret & Proportionate Repair
Work out what is actually yours to own and turn regret into proportionate repair, learning, changed behaviour or acceptance.
£99 one-off
Perfectionism, People-Pleasing & Approval Loops
Recognise perfectionistic concern and over-accommodation, then practise realistic standards, clearer communication and proportionate limits.
£99 one-off
Identity, Meaning & Moving Forward
Integrate what has been useful, reflect on identity and meaning without forcing a growth story, and choose a small values-consistent next move.
£99 one-off